Posts related to ‘wellness exercise’

According to the experts, the average person should spend about one third of their lives sleeping, which equates to a recommended seven and nine hours each night. However, despite growing evidence that adequate sleep is vital to well-being, because o…

Link to an entryThere is an underrated threat to employers today that no one is talking about: the game of pickleball. While I am joking about pickleball being a major peril, human resources professionals and organizations should pay attention to the…

Is Pokémon Go a new technique to promote exercise in the fight against anxiety and depression? It is common knowledge that exercise is a great way to improve not only physical health, but mental health as well. Depression and anxiety often improve w…